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Physical, emotional, social, spiritual, and professional. Cognitive heights first instinct worksheet 2. But the new year should be an opportunity to get in touch wit. Print/cut the cards, fold, and place in a container.
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Create a plan of action to take better care of yourself. Take care of your mental health. I’ve been giving a lot of thought to each of these areas of my life and so i went ahead and packed each of these six areas into different worksheets to help keep you on track. Activities are divided into five categories:
Download And Personalize A Blank Copy.
Web a printable deck of cards with 128 coping skills for managing stress, anxiety, and other difficult emotions. So much pressure is put on january. Creative constructing the life you want reactive reacting to events recovery/ restoration of energy intended consequences outcomes: The client is meant to consider the activities they are engaging in to keep up good mental health and wellbeing.
Each Card Includes One Simple Coping Skill.
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